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LET’S BURN THOSE QUADS 🔥🔥 (with some calf work too hehe)
This is a short, yet effective quads and calves workout that will get your quads poppin 💥
4 sets of 6-8 reps for each exercise (and that means on both sides for those lunges 👀)
Quads & Calves
💥Back Squats
💥Alternating Rear Lunges
💥Curtsy Lunges
💥Calf Raises
💥Bulgarian Split Squats