Quads & Calves Workout

LET’S BURN THOSE QUADS 🔥🔥 (with some calf work too hehe)

This is a short, yet effective quads and calves workout that will get your quads poppin 💥

4 sets of 6-8 reps for each exercise (and that means on both sides for those lunges 👀)

Quads & Calves

💥Back Squats

💥Alternating Rear Lunges

💥Curtsy Lunges

💥Calf Raises

💥Bulgarian Split Squats

#quadworkout #quadsandcalves