QUADS & CALVES

Staple leg day: I love starting off the week with a hard leg day. It sets the pace for the week. Some tips below👇

⭐️back squats: find your stance. For beginners, the best tip is getting depth before adding more weight. If you struggle with depth, add a weight under your heels for a couple weeks then readjust.

⭐️goblets to lunges: I elevate my heels to get depth for this exercise because this is really where I start getting fatigued. Staying controlled and balanced is key.

⭐️leg press: never lock your knees at the top for safety reasons. For this exercise, push yourself adding more weight because it is isolating the leg muscles.

⭐️leg extension and calf raises: work on controlled and a full range of motion. Do these later in your workout to isolate these muscles.