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Have you heard of Rebounding?
I had not until a few months ago when I was looking for a low impact workout that would not negatively impact my autoimmune disease.
In the past whenever I would try working out it would be fine for a week and then my body would seemingly out of no where get intense flu like symptoms.
I have been rebounding for 10 minutes 2x a day for almost 3 months now and it has improved my health so much!
Some days I am tired and just do light bouncing and other days I have more energy and can do a more rigorous workout. But no matter how I am feeling I am able to keep my routine 💖
#summerbod #bodytransformation #autoimmunehealing #homeworkout #letschat #lemon8challenge #rebounding #easyworkout #workouts #workout