NASA says this is better than Running!

Have you heard of Rebounding?

I had not until a few months ago when I was looking for a low impact workout that would not negatively impact my autoimmune disease.

In the past whenever I would try working out it would be fine for a week and then my body would seemingly out of no where get intense flu like symptoms.

I have been rebounding for 10 minutes 2x a day for almost 3 months now and it has improved my health so much!

Some days I am tired and just do light bouncing and other days I have more energy and can do a more rigorous workout. But no matter how I am feeling I am able to keep my routine 💖

#summerbod #bodytransformation #autoimmunehealing #homeworkout #letschat #lemon8challenge #rebounding #easyworkout #workouts #workout