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I took a month off of the gym recently
As a personal trainer and former athlete … this has never happened outside of an injury
I recently experienced some big losses.
Two miscarriages ( the most recent took me out )
And my aunt dying …
And i felt overwhelmed. Each day felt debilitating.
I could just barely get through my work days
But I’m
Officially finding my light again.
It feels good to be back
#followmeonmyjourney #fitnessjourneymotivation #fitnesstransformation #miscarriage #healing