A week at the gym! - DAY 1: BACK/BICEPS

Starting a new series on Lemon8 showing what I do in a week at the gym!

PSA: I am not a licensed personal trainer/nutritionist. I have work with my mom and sister (both licensed in both and have experience as body builders) to come up with a plan that works for me. If it works for you, great! But if not, don’t stop trying to find something that works for you! Weight loss/staying fit is a long process and it’s different for everyone. Stay committed, even when you feel like you’re not getting results!

#new gym journey #gymgirl #gym rat in process #summerbod #bikinibod #started with a workout #bodytransformation #embracevulnerability #Lemon8Diary #gym