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How much weight do think I lost btwn these two pics 👀
NADA
I will say I have been fluctuating between 2-3 lbs but haven't seen too much of a trend yet
But you do see
- less inflammation
- Arms look a lil slimmer
- Some body fat loss around my sides
- Less puffiness around my face
Going into this cut I'm not focusing on the number on the scale BUT I am focusing on wanting to decrease body fat loss and how I FEEL in this cut.
So far I've decreased my intake twice and this is my first time in YEARS eating slightly under 2000 cals and feeling freaking good! I will be chilling here around this intake for a little bit and next step is to incorporate in some cardio aside from my step goal that I currently have!
Last year I went through a slower cut where i stayed around 2000 cals and still saw amazing progress BUT after really focusing on continuing to improve my relationship with food I decided I really wanted to challenge myself with this cut!
Will keep yall updated on how the rest goes🫶