The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
PHOTOS | |||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download |
I am down 5lbs after being in a cut for about a month and these are the changes I have made:
Training has switched to more functional style strength training with cardio.
I am now in a calorie deficit with high protein to maintain the muscle mass I have built. I am getting in at least 30g of protein per meal or snack. I eat about 160g of protein daily!