BEST PERIOD FOODS & MEAL IDEAS!

hi lovebugs 🐞

❣️ here I have listed the main meal and the ingredients that'd be in it from the above list of foods :)

🧉 green goddess smoothie: leafy greens, blueberries, citrus

🍲 breakfast scramble: eggs, cheese, spinach, red peppers

🥣 oatmeal: nut butter, blueberries

🥗 big salad: leafy greens, salmon, citrus in the dressing

🥦 cheesey broccoli (self explanatory)

🥘 stew: beans/lentils, lean red meat, broccoli

🐟 lemon pepper salmon (self explanatory)

❣️ many of these can be side items added with your main dish as well!

#periodhealth #periodcravings #periodfood #periodwellness #lemon8wellness #lemon8challenge