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hi lovebugs 🐞
❣️ here I have listed the main meal and the ingredients that'd be in it from the above list of foods :)
🧉 green goddess smoothie: leafy greens, blueberries, citrus
🍲 breakfast scramble: eggs, cheese, spinach, red peppers
🥣 oatmeal: nut butter, blueberries
🥗 big salad: leafy greens, salmon, citrus in the dressing
🥦 cheesey broccoli (self explanatory)
🥘 stew: beans/lentils, lean red meat, broccoli
🐟 lemon pepper salmon (self explanatory)
❣️ many of these can be side items added with your main dish as well!
#periodhealth #periodcravings #periodfood #periodwellness #lemon8wellness #lemon8challenge