5 things I do for my wellbeing every day 💕

Here are my recommended 5 daily wellness habits 🥰 I promise, if you do them consistently... it's LIFE CHANGING!

1. Start your day with a glass of water to hydrate your body

I recommend doing a glass of warm water, non-caffeinated tea, or a greens mix!

2. Practice deep breathing exercises to reduce stress and anxiety

I like doing a 5 minute grounding meditation before checking my phone in the morning or throughout the day as needed.

3. Eat a balanced breakfast to fuel your body for the day

I recommend eggs and sautéed veggies, a protein smoothie, or oatmeal :)

4. Spend time outdoors to get fresh air and natural sunlight

I love going for a 15-20 minute walk in the park or by the beach in the mornings!

5. practice gratitude by writing down things you’re grateful for everyday

I recommend keeping a gratitude journal by your bedside for this :)

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