The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
PHOTOS | |||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download |
Journaling
Journaling has been life changing for me. Our minds can sometimes feel so busy and stressful. We have so many thoughts each day and each of the thoughts usually comes from different emotions. Get them out of your head and feel that sense of a weight being lifted from you.
Finding a form of exercising to enjoy
You don’t have to be a gym girl, and you don’t have to lift weights or go for runs. But you should look after and take care of your body. Find an exercise that feels good for you. It could be yoga, swimming or walking. Working out becomes more consistent and fun when you actually enjoy it!
Waking up earlier than needed
Instead of rushing in the morning, wake up and have a slow morning. I enjoy my mornings because I choose to wake up earlier than needed. There’s nothing better than doing something that lights you up while the world is quiet.
Be kind to yourself
You don’t need to feel guilty for how you feel. You don’t need to feel bad for feeling overwhelmed. You don’t need to be so hard on yourself for mistakes you made in the past. You are a human being. It’s your first time navigating in life. You’re allowed to mess up and you’re allowed to feel however it is that you feel.
#lemon8partner #healthylifestyle2024 #wellnesslifestyle #journaling #improveyourself #improveyourlife #thatgirl #healthylifestyletips #wellbeingtips #Lemon8Diary