YOUR GUIDE TO GLOW UP THIS FALL! 🍂✨

Alright, besties—let’s talk Fall Glow-Up! Because while everyone’s out here focusing on summer glow-ups, let’s be real: fall is the underrated season to get your life together. It’s cozy, it’s pumpkin-spiced, and it’s the perfect time to level up. So if you’re ready to get your skin glowing, shed some pounds, and basically become your best self—grab your pumpkin spice latte (or the milk tea we’re about to make) and let’s dive in. 💁‍♀️✨

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Weight Loss – Fasting, Food & Fall Cardio 🍁

Let’s be honest: It’s sweater weather, and while we love a cozy knit, we’re still here for that snatched waist. So, here’s what we’re doing:

Fasting (16:8 Method): Stop eating at 8 PM and start eating again at 12 PM the next day. It’s easier than you think—especially when you’re sleeping through half of it! We’re using the Litely app! It will be your BFF for tracking fasting hours, water intake, and even getting those "girl, is this food healthy?" alerts. Trust me, you’ll feel amazing once your body gets used to the rhythm.

Why we’re fasting:

* Boosts fat burn 🔥

* Increases self-discipline 🙌

* Gives your digestive system the break it deserves 🧘‍♀️

@Litely

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Eating smart: Use the Litely Food Scanner to make sure that pumpkin muffin you’re eyeing isn’t sabotaging your glow-up. 🍩❌ No surprises here—scan it, eat it, win at life! We’re not here for bland diets—let’s eat yummy but healthy!

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The Fall Full-Body Split Cardio Workout:

Time: 30-45 minutes

Calories burned: 300-400 (depending on intensity and weight)

Warm-up:

* 5 minutes of light jogging or brisk walking

Circuit (Repeat 3 times):

* Squat Jumps – 3 sets of 15 (Burns around 60 calories in 10 minutes)

* Mountain Climbers – 3 sets of 30 seconds (40 calories per set)

* Lunges – 3 sets of 12 reps per leg (50 calories)

* Push-Ups – 3 sets of 12 reps (40 calories)

* Plank Hold – 3 sets of 30 seconds (30 calories)

* High Knees – 3 sets of 30 seconds (50 calories)

Cooldown:

* 5 minutes of walking or stretching

Rest: Repeat 3 times a week with 48 hours of rest between each session. Rest days are for recovery, journaling, and skincare (we’re still glowing). ✨

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Skincare – Defeat That Dry Fall Breeze 🍂

The cold breeze is cute, but not when it’s drying out your skin. 🧼 Here’s a hydrating fall skincare routine to keep your skin glowing and soft, despite the weather.

* Cleanse: Use a gentle hydrating cleanser to get rid of dirt and keep moisture locked in.(My favorite is Thayer’s Milky Face Cleanser)

* Exfoliate: 2-3 times a week—gently, though! We’re removing dead skin cells, not scrubbing our face off. 🧴(I love using Paula’s Choice 2% BHA Liquid Exfoliant for a smooth exfoliation and Beauty of Joseon Ground Rice and Honey Glow Mask for a more tougher exfoliation)

* Hydrate: Layer a hyaluronic acid serum (holds moisture) followed by a thick moisturizer. Hydration is key! (The Hyaluronic acid serum by Good Molecules is great and the COSRX Snail Mucin cream is a good moisturizer)

* SPF: Yes, even in fall. Sun damage happens all year long. Protect that glow! I love Korean SPF because they protect AND moisturize well.

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Journaling – But Make It Fall Themed 🍁✍️

I’m all about fall journaling. There’s just something about cozy evenings, a cup of tea, and putting pen to paper. Fall-themed prompts are a vibe, too.

* Write about what you want to leave behind with summer and the new habits you want to build this fall.

* Set fall glow-up goals—whether it’s fitness, career, or emotional well-being—and track your progress.

Pro tip: Get a cute fall-themed journal (pumpkins, leaves—whatever makes you feel extra!).

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Hydrate – Drink That Water 💧

Just because it’s not summer doesn’t mean you can slack on water! Hydration = glowing skin, weight loss, and energy.

How much water?:

* Aim for half your body weight in ounces. So if you weigh 160 lbs, drink 80 ounces of water daily.

+ If you need to track, Litely app has your back with a water tracker!

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Pumpkin Spice Relaxing Milk Tea Recipe 🍵

Nothing says “I’m living my best fall life” like this delicious tea. It’s not just a cozy treat—it helps ease tension and relax you after a long day.

Ingredients:

* 1 Yogi Pumpkin Spice tea bag (known for its calming effects)

* 1/2 cup oat milk (because it’s creamy and perfect for fall)

* 1 tsp honey (for that touch of sweetness) - feel free to add more if you like your tea extra sweet

Directions:

1. Brew the tea.

2. Add oat milk and stir in honey for sweetness.

3. Sip, relax, and feel your tension melt away. ✨

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Fall Glow-Up Day Routine 🌟

This routine is designed around fasting so you can get in a great workout without risking low energy levels. Trust me, we’ve got this.

Morning:

* Hydrate immediately after waking up (16 oz of water before anything else). It helps with digestion and stops morning puffiness.

* Do a low-impact morning routine like stretching or yoga to wake your body up gently.

* Around 11:30 AM, eat a light snack—like a fasting bar that won’t break your fast. This is just to give you energy for your workout so you don’t burn out.

* After a 1-hour digestion break, it’s workout time!

Afternoon (12 PM - 1 PM):

* Break your fast with your first meal around 12 PM. Keep it light and balanced (think eggs, avocado, and veggies).

* Do your full-body split workout. Follow the plan from earlier, and get ready to feel amazing.

* Journaling time! Take 10 minutes to reflect on your goals and progress.

Evening:

* Skincare routine to keep your face glowing even with that cold breeze. Cleanse, exfoliate, moisturize, and hit that glow.

* Wind down with some light stretching or yoga, then treat yourself to Pumpkin Spice Relaxing Milk Tea.

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Fall is the perfect time to glow up. Everyone else is cozying up, but we'll be out here elevating yourself—mind, body, and soul. 🍂💪

Loved this post? Don’t forget to like, save for later, and follow me for more fall glow-up tips and tricks! 🍁💖

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