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Alright, bestiesβletβs talk Fall Glow-Up! Because while everyoneβs out here focusing on summer glow-ups, letβs be real: fall is the underrated season to get your life together. Itβs cozy, itβs pumpkin-spiced, and itβs the perfect time to level up. So if youβre ready to get your skin glowing, shed some pounds, and basically become your best selfβgrab your pumpkin spice latte (or the milk tea weβre about to make) and letβs dive in. πββοΈβ¨
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Weight Loss β Fasting, Food & Fall Cardio π
Letβs be honest: Itβs sweater weather, and while we love a cozy knit, weβre still here for that snatched waist. So, hereβs what weβre doing:
Fasting (16:8 Method): Stop eating at 8 PM and start eating again at 12 PM the next day. Itβs easier than you thinkβespecially when youβre sleeping through half of it! Weβre using the Litely app! It will be your BFF for tracking fasting hours, water intake, and even getting those "girl, is this food healthy?" alerts. Trust me, youβll feel amazing once your body gets used to the rhythm.
Why weβre fasting:
* Boosts fat burn π₯
* Increases self-discipline π
* Gives your digestive system the break it deserves π§ββοΈ
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Eating smart: Use the Litely Food Scanner to make sure that pumpkin muffin youβre eyeing isnβt sabotaging your glow-up. π©β No surprises hereβscan it, eat it, win at life! Weβre not here for bland dietsβletβs eat yummy but healthy!
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The Fall Full-Body Split Cardio Workout:
Time: 30-45 minutes
Calories burned: 300-400 (depending on intensity and weight)
Warm-up:
* 5 minutes of light jogging or brisk walking
Circuit (Repeat 3 times):
* Squat Jumps β 3 sets of 15 (Burns around 60 calories in 10 minutes)
* Mountain Climbers β 3 sets of 30 seconds (40 calories per set)
* Lunges β 3 sets of 12 reps per leg (50 calories)
* Push-Ups β 3 sets of 12 reps (40 calories)
* Plank Hold β 3 sets of 30 seconds (30 calories)
* High Knees β 3 sets of 30 seconds (50 calories)
Cooldown:
* 5 minutes of walking or stretching
Rest: Repeat 3 times a week with 48 hours of rest between each session. Rest days are for recovery, journaling, and skincare (weβre still glowing). β¨
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Skincare β Defeat That Dry Fall Breeze π
The cold breeze is cute, but not when itβs drying out your skin. π§Ό Hereβs a hydrating fall skincare routine to keep your skin glowing and soft, despite the weather.
* Cleanse: Use a gentle hydrating cleanser to get rid of dirt and keep moisture locked in.(My favorite is Thayerβs Milky Face Cleanser)
* Exfoliate: 2-3 times a weekβgently, though! Weβre removing dead skin cells, not scrubbing our face off. π§΄(I love using Paulaβs Choice 2% BHA Liquid Exfoliant for a smooth exfoliation and Beauty of Joseon Ground Rice and Honey Glow Mask for a more tougher exfoliation)
* Hydrate: Layer a hyaluronic acid serum (holds moisture) followed by a thick moisturizer. Hydration is key! (The Hyaluronic acid serum by Good Molecules is great and the COSRX Snail Mucin cream is a good moisturizer)
* SPF: Yes, even in fall. Sun damage happens all year long. Protect that glow! I love Korean SPF because they protect AND moisturize well.
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Journaling β But Make It Fall Themed πβοΈ
Iβm all about fall journaling. Thereβs just something about cozy evenings, a cup of tea, and putting pen to paper. Fall-themed prompts are a vibe, too.
* Write about what you want to leave behind with summer and the new habits you want to build this fall.
* Set fall glow-up goalsβwhether itβs fitness, career, or emotional well-beingβand track your progress.
Pro tip: Get a cute fall-themed journal (pumpkins, leavesβwhatever makes you feel extra!).
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Hydrate β Drink That Water π§
Just because itβs not summer doesnβt mean you can slack on water! Hydration = glowing skin, weight loss, and energy.
How much water?:
* Aim for half your body weight in ounces. So if you weigh 160 lbs, drink 80 ounces of water daily.
+ If you need to track, Litely app has your back with a water tracker!
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Pumpkin Spice Relaxing Milk Tea Recipe π΅
Nothing says βIβm living my best fall lifeβ like this delicious tea. Itβs not just a cozy treatβit helps ease tension and relax you after a long day.
Ingredients:
* 1 Yogi Pumpkin Spice tea bag (known for its calming effects)
* 1/2 cup oat milk (because itβs creamy and perfect for fall)
* 1 tsp honey (for that touch of sweetness) - feel free to add more if you like your tea extra sweet
Directions:
1. Brew the tea.
2. Add oat milk and stir in honey for sweetness.
3. Sip, relax, and feel your tension melt away. β¨
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Fall Glow-Up Day Routine π
This routine is designed around fasting so you can get in a great workout without risking low energy levels. Trust me, weβve got this.
Morning:
* Hydrate immediately after waking up (16 oz of water before anything else). It helps with digestion and stops morning puffiness.
* Do a low-impact morning routine like stretching or yoga to wake your body up gently.
* Around 11:30 AM, eat a light snackβlike a fasting bar that wonβt break your fast. This is just to give you energy for your workout so you donβt burn out.
* After a 1-hour digestion break, itβs workout time!
Afternoon (12 PM - 1 PM):
* Break your fast with your first meal around 12 PM. Keep it light and balanced (think eggs, avocado, and veggies).
* Do your full-body split workout. Follow the plan from earlier, and get ready to feel amazing.
* Journaling time! Take 10 minutes to reflect on your goals and progress.
Evening:
* Skincare routine to keep your face glowing even with that cold breeze. Cleanse, exfoliate, moisturize, and hit that glow.
* Wind down with some light stretching or yoga, then treat yourself to Pumpkin Spice Relaxing Milk Tea.
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Fall is the perfect time to glow up. Everyone else is cozying up, but we'll be out here elevating yourselfβmind, body, and soul. ππͺ
Loved this post? Donβt forget to like, save for later, and follow me for more fall glow-up tips and tricks! ππ
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#glowup #lemon8wellness #fallvibes #glowupchallenge #howtoglowup #selfcare #weightlosstips #healthylifestyle #healthyhabits #2025