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408 Calories
36 Net Carbs
34g Protein
Makes 4 servings
Ingredients:
1 tsp olive oil
1 chopped onion
1 chopped zucchini
1 tbsp minced garlic
1lb ground beef
2 cups tomato sauce
3 cups beef broth
6 lasagna noodles broken up
1/4 cup plain greek yogurt
Optional topping: 2 tbsp ricotta cheese, grated parmesan, mozzarella, parsley flakes
Adds 45 calories
Instructions:
Cook onion, zucchini, and garlic till soft
Add ground beef+seasonings, cook till brown
Add tomato sauce+beef broth
Stir well
Add broken up lasagna noodles and simmer covered for 20 minutes
Add greek yogurt and serve
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