Lemon8 视频下载器
从 Lemon8 应用程序下载视频和图库的最简单方法
FULL MONDAY LEG DAY🍗
桌面：右键单击并选择“将链接另存为...”进行下载。
| PHOTOS | |||
|
|
JPEG | 下载 | |
|
JPEG | 下载 | |
Back squat 4x4
Hip thrust 4x10
Single leg RDL 3x10 each leg
SS: DB sumo squat 3x10
Smitch machine elevated heel squat 3x10
RDL 4x 8-10
Glute medius kickback 4x10-15 each leg
SS: Kettlebell back extensions 4x10
.
.
An intense workout for all the quad dominant girls 🫶🏻
#fitnessmotivation #fitnessjourney #girlswithmuscle #legdayworkout #liftheavy #lifestylegoals2023
