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Hey K’Fam 🤎
Being sick can be a difficult time. You might not feel like doing much on a sick day, but a few activities can help you make the most of it.
A sick day can be a great opportunity to relax and focus on your health. Take the day for yourself and focus on things you enjoy as you recover from your illness.
1) Meditate.
- Meditation has been clinically shown to reduce stress and anxiety, which in turn can lead to an improvement in health and immune system function.
- If you are feeling well enough, try getting a good meditation session and enjoy the benefits that it can bring.
2) Laugh.
- Even though you might not feel well, getting some laughs in can help boost your immune system and might make you feel better.
- Laughing has been shown to reduce stress levels and increase your bodies natural killer cells that fight of invading cells .
3) Talk with a friend or loved one.
- Use some of your free time to call up someone you love chatting with.
- Having a great conversation with a friend or family member has been proven to raise levels of oxytocin, which can help with healing and well being.
4) Do something you love.
- Take some time for yourself during your sick day and do some light activity you enjoy.
- This can help take your mind off being sick and can improve your mood.
5) Get in some light exercise.
- If you have a cold, you might want to try getting some exercise in during your sick day.
- Listen to what your body is telling you if you do exercise.
- Don't over do it and stop if you feel worse.
6) Get some rest.
- Chances are if you're sick, you're feeling tired. Energy levels can drop when you're not feeling well and you might feel like sleeping on your sick day.
- This natural immune response means a sleep requirement for good health.
Now it’s your turn , comment down below if this helps you
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