READ‼️Those Who Plan To Start Intermittent Fasting

hi girlies! let’s talk more about intermittent fasting today! I want to share with you the challenges and mistakes I’ve experienced when I started IF!

when I started IF I did not know that it could harm your hormones 😭 but I started to get irregular periods because I was doing it everyday! then I started to lose my hair a bit and it was definitely quick for me to get tired 👎🏻🫠

I also started to develop an unhealthy relationship with food because you think the longer you fast/starve yourself that it can work perfectly and quickly and the answer is a BIG NO! it only harmed my health further which is important for me to tell you to practice IF in a safe way!

determining what to eat during the eating window was one of the challenges I faced. I don’t count my calories as I used to because it harms my mental health. I try to incorporate more veggies and protein in my food intake and avoid sugar!

overall I really think IF is one of the effective ways to lose weight only if we practice healthily! remember our hormones are what matters most for women🤍

#WomenHealth #HealthTips #weightloss #fasting