that have helped me sleep faster

As someone who used to take forever to fall asleep, here are three tips that have helped me fall asleep in the matter of seconds.

1- splashing water on your face then splashing water on your feet/ washing them. Not sure the reasoning behind it, but this works for me. 🤷‍♀️

2- I like to read my kindle before bed and often times fall asleep while reading it.

3- 4-7-8 breathing excersize. Start by closing your eyes and take a deep breath in through your nose for a count of 4. Then hold your breath for a count of 7 and finally slowly exhale through your mouth for a count of 8.

Hope this helped, G’night! 🌙🌠🌃

#sleep #sleephacks #bedtimeroutine #bedtime #bedtimehacks