Daily Wellness Essentials 🫶🏾

Taking care of my body from the inside out starts with these powerhouse vitamins and supplements! Here’s what’s in my daily lineup:

🌞 Vitamin D3 – My sunshine in a bottle for immune support and mood balance! Major plus since I work remotely! *Get your levels checked before supplementing.

💚 Vegan Omega 3 – Plant-powered healthy fats for heart and brain health, minus the fishy aftertaste.

🌊 Irish Sea Moss – The superfood of the sea! Packed with 92 essential minerals for skin, gut, and immune support. Nature’s multivitamin!

🛡️ NAC (N-Acetyl Cysteine) – The detoxifying protector, supporting liver health and respiratory wellness.

🌸 Evening Primrose Oil – A must for balanced hormones and glowing skin!

⚡ CoQ10 – The energy booster I rely on to keep my cells and heart in peak condition.

💤 Magnesium Glycinate – My secret for calming the mind and body, ensuring restful sleep and muscle recovery.

🧠 Lion’s Mane – Brain food! Supporting focus, memory, and mental clarity every day.

🥦 Pre/Probiotic (not pictured) - Maintains and improve the gut microbiome and healthy vaginal bacteria!

It’s all about nourishing my body, mind, and soul with natural goodness. What are your go-to supplements? Let’s chat!

*In months I am actively TTC (trying to conceive), I stop taking CoQ10 and Evening Primrose Oil after Ovulation.

🌱 Reminder that this is not medical advice, only suggestions 🌱

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