从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
PHOTOS | |||
JPEG | 下载 | ||
JPEG | 下载 |
Taking care of my body from the inside out starts with these powerhouse vitamins and supplements! Here’s what’s in my daily lineup:
🌞 Vitamin D3 – My sunshine in a bottle for immune support and mood balance! Major plus since I work remotely! *Get your levels checked before supplementing.
💚 Vegan Omega 3 – Plant-powered healthy fats for heart and brain health, minus the fishy aftertaste.
🌊 Irish Sea Moss – The superfood of the sea! Packed with 92 essential minerals for skin, gut, and immune support. Nature’s multivitamin!
🛡️ NAC (N-Acetyl Cysteine) – The detoxifying protector, supporting liver health and respiratory wellness.
🌸 Evening Primrose Oil – A must for balanced hormones and glowing skin!
⚡ CoQ10 – The energy booster I rely on to keep my cells and heart in peak condition.
💤 Magnesium Glycinate – My secret for calming the mind and body, ensuring restful sleep and muscle recovery.
🧠 Lion’s Mane – Brain food! Supporting focus, memory, and mental clarity every day.
🥦 Pre/Probiotic (not pictured) - Maintains and improve the gut microbiome and healthy vaginal bacteria!
It’s all about nourishing my body, mind, and soul with natural goodness. What are your go-to supplements? Let’s chat!
*In months I am actively TTC (trying to conceive), I stop taking CoQ10 and Evening Primrose Oil after Ovulation.
🌱 Reminder that this is not medical advice, only suggestions 🌱
#DailyWellness #VitaminRoutine #HolisticHealth #PlantPowered #SeaMossMagic #HormoneBalance #ImmuneBoost #BrainHealth #NaturalEnergy #GutHealth