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Taking care of my body from the inside out starts with these powerhouse vitamins and supplements! Hereโs whatโs in my daily lineup:
๐ Vitamin D3 โ My sunshine in a bottle for immune support and mood balance! Major plus since I work remotely! *Get your levels checked before supplementing.
๐ Vegan Omega 3 โ Plant-powered healthy fats for heart and brain health, minus the fishy aftertaste.
๐ Irish Sea Moss โ The superfood of the sea! Packed with 92 essential minerals for skin, gut, and immune support. Natureโs multivitamin!
๐ก๏ธ NAC (N-Acetyl Cysteine) โ The detoxifying protector, supporting liver health and respiratory wellness.
๐ธ Evening Primrose Oil โ A must for balanced hormones and glowing skin!
โก CoQ10 โ The energy booster I rely on to keep my cells and heart in peak condition.
๐ค Magnesium Glycinate โ My secret for calming the mind and body, ensuring restful sleep and muscle recovery.
๐ง Lionโs Mane โ Brain food! Supporting focus, memory, and mental clarity every day.
๐ฅฆ Pre/Probiotic (not pictured) - Maintains and improve the gut microbiome and healthy vaginal bacteria!
Itโs all about nourishing my body, mind, and soul with natural goodness. What are your go-to supplements? Letโs chat!
*In months I am actively TTC (trying to conceive), I stop taking CoQ10 and Evening Primrose Oil after Ovulation.
๐ฑ Reminder that this is not medical advice, only suggestions ๐ฑ
#DailyWellness #VitaminRoutine #HolisticHealth #PlantPowered #SeaMossMagic #HormoneBalance #ImmuneBoost #BrainHealth #NaturalEnergy #GutHealth