MY WEEKLY QUADS & HAMS WORKOUT

I train my glutes separate from quads and hams because I like to really separate/isolate the muscle groups in my legs!

I give glutes their own day because I want to make ensure they get worked hard enough without distributing any energy to other muscle groups!

My quads and hams tend to be more dominant so I train them together! If your glutes and hams are dominant you might want to try training quads by themselves!

Try this workout out on your next leg day 🤎

#lemon8partner #legday #quadworkout #hamstringworkout #legworkout #workoutinspo