15 MIN SWEATY STAIR MASTER ROUTINE

if you’re looking to sweat and burn cals quick — this stair master routine is for you! 🔥🥵

I personally don’t love being on the stairs for very long so I’d rather bang out an intense session in less time for more cals!! 🙌🏼

Try it out!

• 5 min warmup level 7 - no holding the handles 🫵🏼

• 10 intervals x 30 sec back to back : level 12, level 6

(think of level 12 as a little run you want to stay on your toes and be fast! Just be careful 🫂)

#lemon8partner #stairmaster #quickworkout #stairmastercardio #burncalories