Lemon8 Video Downloader
The easiest way to download video and gallery from Lemon8 app
15 MIN SWEATY STAIR MASTER ROUTINE
Desktop: Right-Click and select "Save link as..." to download.
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if you’re looking to sweat and burn cals quick — this stair master routine is for you! 🔥🥵
I personally don’t love being on the stairs for very long so I’d rather bang out an intense session in less time for more cals!! 🙌🏼
Try it out!
• 5 min warmup level 7 - no holding the handles 🫵🏼
• 10 intervals x 30 sec back to back : level 12, level 6
(think of level 12 as a little run you want to stay on your toes and be fast! Just be careful 🫂)
#lemon8partner #stairmaster #quickworkout #stairmastercardio #burncalories
