FACE-PULL Mistakes ❌

Face pulls are an incredible exercise for targeting the upper back and improving shoulder health, but it's easy to make a few common mistakes. One big error is shrugging your shoulders. When you shrug, you're engaging your traps instead of your upper back muscles. Another mistake is pulling the rope to your chest. This shifts the focus away from the rear delts and upper back, making the exercise less effective.

🏋🏼‍♀️Here are 3 tips that help me perform face pulls correctly:

✅1. Keep Your Shoulders Down–

- Focus on keeping your shoulders down and back throughout the movement to properly engage the upper back muscles.

✅2. Pull to Your Forehead–

- Aim to pull the rope towards your forehead instead of your chest. This ensures you're hitting the right muscles.

✅3. Control the Movement–

- Use a controlled motion and squeeze your shoulder blades together at the end of the pull to maximize muscle engagement.

Face pulls done right can make a huge difference in your back training and overall shoulder health.

What are some face pull tips that have helped you?

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San Diego

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