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My glutes are on fire after this workout!
Let me know if you give it a try ! Also let me know what other type of workouts you’d like to see 💬
•Exercise breakdown•
✔️ hack squat good-mornings
* 3-4 sets
* 8-12 reps per set
💡 can’t skip this variation! It aims to hit your lower back and glutes hard, perfect for building that strength foundation.
✔️bulgarian split squats
*3-4 sets
* 8-12 reps per leg (last dropped weighs to failure)
💡 Push through until the last set where you drop the weight and go to failure — this is where you challenge your endurance and really make those muscles work!
✔️hip thrusts
*3-4 sets
*8-12 reps per set
💡Focus on squeezing at the top to maximize glute activation and gain that extra strength.
✔️hip abductors
*3-4 sets
*8-12 reps per leg
💡 Great for targeting the often-neglected gluteus medius and minimus, rounding out your glute workout for a balanced sculpt.
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#lemon8partner #lifestyleinfluencer #gluteworkout #gymgirl #gymwithme #gymgirlsoflemon8