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I think most of us ladies know that RDL’s are an ESSENTIAL exercise when it comes to lower-body growth.
BUT many of us struggle with knowing how to engage our glutes or hamstrings during the exercise and we tend to just go “through the motions”.
Which is why it’s good to know the differences between each type of RDL so you can use it to focus on your specific goal:
Glute focused:
- More bend in knee
- Pushing hips as far back as possible
Hamstring focused:
- Very slightly bend knee
- Lengthened hamstring
BIG TIP: If you struggle to engage your glutes I recommend doing some glute activation exercises before starting and standing a few steps in front of a wall to practice pushing your hips back forcing your glutes to hit the wall🤌🏽
Save this post for your next leg day so you can focus on perfecting this movement the way that works best for your goals.
#rdls #glutesworkout #glutegains #gluteexercises #hamstringworkout #womensfitness #gymtips #womenwholift