MEAL PREP FOR BUSY CORPORATE GIRLS! quick & easy!

Hi zesties!

Are you uni or corporate girls? And there’s no time to cook bc the preparing takes a long time?

Do this simple meal prep! so you can still cook with your limited time!

Today I wanna share you 3 simple meal prep protein edition, and I choose chicken for the protein!

1. Chicken katsu

What you need:

100gr chicken breast, beaten egg, bread crumbs, all purpose flour (seasoning with salt and pepper)

Step:

First, Marinated chicken breast with oyster sauce, salt, sugar and pepper, let it sit for a moment.

Coat the chicken with flour, egg, and breadcrumbs. Then, Store in a container or thin wall.

2. Roasted sesame dressing chicken

What you need:

100gr chicken thigh, seasoning: 2tbsp roasted sesame dressing, 1tsp salt, 1tsp pepper , 2tsp oregano, 1tbsp oyster sauce

Step:

Marinated chicken thigh with all of the seasoning!

Then, Store in a container or thin wall.

3. Spicy chicken wings

What you need:

100gr chicken wings, seasoning: minced 1clove garlic, 1tsp salt, 1tsp pepper, 2tsp chilli powder, 1tbsp soy sauce, 1tbsp sesame oil.

Step:

Marinated chicken wings with all of the seasoning!

Then, Store in a container or thin wall.

these are 3 simple meal prep chicken edition! store in the refrigerator and you can fry or roasted it whenever you want, then serve with warm rice 🤤

easy and simple to do right! And trust me it will save your time and you can still cook even in your limited time! 🫶🏼

#Adulting101 #adultingthings #mealprepideas #CorporateGirlie #MakanAtHome #Recipe #FoodDeals #MyLemon8Diary #lemon8food