Yoga Postures for Digestion pt. 3!

Hey ya’ll, it’s the 3rd posture in the digestion sequence! Frog Pose III or Mandukasana, this is the second part to posture 2, Thunderbolt Pose. With both fists pressed around the naval point and a straight back, slowly fold over your fists, letting your fists press into your abs and thighs. Take 8 long deep breaths while your fists massage your digestive organs. Fresh blood is circulated through the system as a result, aiding in digestion. Please let me know if you have any questions! Enjoy!💕Los Angeles #yoga #yogi #yogaposes #yogasequence #yogasequencing #yogateacher #yogapractice #digestion #health #wellness