anxiety journal

I made this anxiety journal for times when the mind gets dark so I can find the light in that moment.

First two pages are affirmations that are important to me, both logical and biblical. The next several pages are some of my families favorite scriptures of Gods word.

Anxiety is something that’s I’ve always struggled with and in recent years I’ve been able to manage better to the point where I hardly experience them. But I recently had a two hour anxiety attack and I knew I needed to get back in a better mindset. This is such an amazing resource in my life. If I can’t read in the moment of the panic attack, my husband knows the words in the journal and will repeat them to me till I am in a place where I can calm down.

#anxietyawareness #anxietyhealingjourney #anxiety #anxietytips