The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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📒Notes:
"Anxiety journal tip: Start by noting triggers, emotions, and physical sensations. Track coping strategies used and their effectiveness. Reflect on patterns over time to better understand and manage anxiety. #SelfCare #AnxietyAwareness #anxiety #anxietyrelief #anxietyjournal #journaling #journalingformentalhealth #journalingideas #ipadaesthetic #ipad