Quick & Healthy Breakfast ✨

I’ve always struggled to find a breakfast that’s healthy, filling, has a decent protein count, and isn’t overpriced (CBD problem). So back in March, I started making my own overnight oat jars, and honestly, it’s become a whole new lifestyle for me! 🌟 I usually prep four portions on Sunday, which gives me the flexibility to have whatever I want on the days I’m not feeling oats. There’s no strict recipe to follow, so just use this as a guide and make it your own! 🤗

Here’s what I do:

• 2.5 tablespoons of rolled oats: I love rolled oats because they soak up the liquid and give you that creamy texture. I’m using Quaker—$5.50 for a 800g pack. 🌾

• 1 scoop of protein powder: This ups the protein count. I go with MyProtein Impact Whey in vanilla flavor—$44.90 for a 1kg bag from Shopee. 💪

• 1 tablespoon of chia seeds: These are packed with essential nutrients. I grab mine from Sheng Siong—$6.62 for a 400g pack. 🌱

• A dash of cinnamon powder: This adds a nice flavour kick. I’m using McCormick—$6.45 for a 39g bottle. 🍂

• 1-2 tablespoons of yogurt: It makes the oats extra creamy and thick, plus it’s got nearly double the protein of regular yogurt and probiotics with less sugar. I only buy Chobani when it’s on discount—$27 for two 907g tubs, but if not, I’ll go with Farmer’s Union at $9.50 for a 1kg tub. 🥄

• 67g-100g of oat milk: I like using Oatside—$29.90 for a 24-pack of 200ml each. 🥛

• A handful of blueberries: I love these because you can just wash and throw them in, no chopping needed—$3.90 for 125g. 🫐

• 1 teaspoon of almond butter: To up the protein count—$21.06 for a 500g jar. 🥜

• 2 tablespoons of granola with chocolate: I put this at the end to keep it crunchy and avoid it getting soggy in the milk—$8.90 for a 380g pack. 🍫

What’s your go-to quick and easy breakfast that’s packed with nutrients and super easy to make? Lmk, I’m always on the lookout to change things up! 🌟