HIGH PROTEIN FOODS 😍

i recently posted a what i eat in a day high protein edition ❣️and i decided why not share some high protein foods so that you can enjoy some high protein meals too🤩!

below are some of my favourite high protein foods!

➡️quinoa✨ 1 cup of cooked quinoa provides 8g of protein

➡️greek yogurt🙌 one container of greek yogurt provides 20g of protein

➡️eggs🥚 1 large egg provides 6g of protein

➡️chicken breast🐓 half a chicken breast provides 26g of protein

➡️almonds🥜 30g of almonds provides 6g of protein

➡️milk🥛 1 cup of milk provides 8g of protein

➡️fish🐟 half a salmon fillet provides 30g of protein

➡️shellfish🍤 1 serving of prawns provides 20g of protein

as a guideline, aim to eat 1.6-2.2g of protein/kg of your bodyweight ⚡

hope you enjoy this content and had fun following me on what I eat in a day! If you took away something, do drop me a follow and get more lifestyle tips! •ᴗ•

#Lemon8 #Lemon8SG #lemon8lifestyle #food #protein