DAILY HABITS of a wellness girlie

If you want to be a wellness girlie, start implementing these daily habits!

1. Get morning sunshine

2. Daily movement - whether it be a home workout, gym workout, yoga session or walk outside, just move your body!

3. Take daily supplements - most of us don’t get what we need from our diet so make sure you take supplements to be taking care of yourself

4. Hydrate with electrolytes - electrolytes are critical to hydration!

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