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DAILY HABITS of a wellness girlie
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If you want to be a wellness girlie, start implementing these daily habits!
1. Get morning sunshine
2. Daily movement - whether it be a home workout, gym workout, yoga session or walk outside, just move your body!
3. Take daily supplements - most of us don’t get what we need from our diet so make sure you take supplements to be taking care of yourself
4. Hydrate with electrolytes - electrolytes are critical to hydration!
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