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DAILY NON-NEGOTIABLE SUPPLEMENTS
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As a 30 year old girlie, supplements are becoming more and more important to me. Here are my daily non-negotiable supplements!
1. A multivitamin - this is just to cover my bases as I know I don’t eat enough fruits and veggies
2. collagen - this is for hair skin and nails, and for us aging girlies this will help with skin elasticity which helps reduce wrinkles.
3. Magnesium - I take this for sleep, headaches, and heart palpitations
4. Fish oil - to have a healthier heart and mind!
#lemon8partner #wellnesshabits #supplements #supplementsthatwork #magnesium #collagen #fishoil #supplementsforwomen #supplementsforanxiety
