non negotiable wellness habits

Something extremely important to me is wellness and mental health!

Fitness is more than just lifting weights in the gym, it’s a commitment to a lifestyle that is purposeful and increases your overall quality of life!

I prioritize these habits in my routine in addition to weight training, and these really change the game in managing stress and making sure my body AND mind are working at their best for me! ✨

#lemon8partner #wellnesslifestyle #wellnesshabits #mentalhealthtips #wellnessthatworks