What I eat in a day for maintenance!

If you’ve been following my page, you know I’ve been working through a cut for my trip to Mexico! Now that I’m back home and getting into a routine again, I’m working on simply maintaining where I was at before I left. Here’s what a full day of eating looks like for me right now!

🍳 breakfast - I’m back on my breakfast taco kick! I’m having an egg, egg whites, avocado, and salsa on top of a corn tortilla.

🐟 for lunch I’m enjoying my tilapia rice bowls! I like to bake the tilapia (or other low fat white fish) in a meal prep fashion so I have a whole weeks worth of fish that I just have to microwave to warm up each day.

🌮 dinner was Mexican themed! We did flautas with rice, beans, and a mixed salad

🍌 and of course you can’t forget the snacks! I love snacks throughout the day, they keep me sane! I always focus on protein for these so they include protein powder, collagen, banana with peanut butter, Greek yogurt, and my guilty pleasure - a mini ice cream cone from Trader Joe’s!

#lemon8partner #wellnesshabits #healthylifestyle #healthyeatinghabits #balancedmeals #diettips #proteinrecipes #highproteindiet #highproteinmeals