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A lot of people struggle to hit their protein goals and feel like they need to eat tons of dairy and meat to get there.
Sometimes I eat vegetarian and dairy free because I like the way it makes me feel. If I’m doing that, I’ll eat these food items:
* 3 Eggs (18g)
* 1/4 Cup Almonds (6g)
* 1 Cup Tempeh (35g)
* 1 Cup Quinoa (8g)
* Chia Seeds (3g)
* Peanut Butter (7g)
* Pea Protein (25g)
The total protein is 102g! 🙌🏼
Now I know you may wonder, what’s for dinner?
The great thing about this is that it doesn’t really matter! I can eat whatever I want since I’ve already reached my protein goal. I end up getting more protein in anyways so that’s a big plus!
Here’s some benefits to getting in a lot of protein:
• Reduces Appetite
• Muscle Building/Maintenance
• Boosts Metabolism
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