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List of 25 vegetarian protein sources:
Lentils - 16g of protein per cup
Chickpeas - 16g of protein per cup
Black beans - 15g of protein per cup
Quinoa - 8g of protein per cup
Tofu - 20g of protein per cup
Greek yogurt (vegetarian) - 15g of protein per 6 oz
Cottage cheese - 28g of protein per cup
Edamame - 20g of protein per cup
Hemp seeds - 10g of protein per 3 tbsp
Chia seeds - 5g of protein per 2 tbsp
Almonds - 6g of protein per 1 oz
Peanut butter - 8g of protein per 2 tbsp
Spinach - 5g of protein per cup
Broccoli - 3g of protein per cup
Peas - 8g of protein per cup
Sunflower seeds - 5g of protein per 1 oz
Tempeh - 21g of protein per cup
Green peas - 9g of protein per cup
Pumpkin seeds - 9g of protein per oz
Asparagus - 3g of protein per cup
Brussels sprouts - 3g of protein per cup
Greek yogurt (vegetarian) - 15g of protein per 6 oz
Eggs - 6g of protein per large egg
Milk (dairy or plant-based) - 8g of protein per cup
Oats - 6g of protein per cup
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