5 high volume low calorie foods - my “safe foods”

High volume low-calorie food is food that you can eat in large amounts of that only have few calories, which is perfect for feeling full when still trying to hit your goal with losing body fat. This is because if that's your goal, you need to be in a calorie deficit - meaning consuming fewer calories than you burn.

I call these my “safe foods” 🍓🫐🥒😋

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