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🫶🏼If you're watching your calorie intake, but still trying to be health conscious here’s a list of lower calorie fast food options!
🫶🏼Indulging in fast food doesn't mean compromising your fitness goals. Let's face it – we crave the cheesy, greasy goodness, but finding a nutritious option on the menu isn't always easy.
🫶🏼While calorie counts may be unsettling, they're crucial for those mindful of their intake.
🫶🏼I did the legwork to identify satisfying, low-calorie meals under 500 calories from various chains.
‼️Keep in mind that what's "low calorie" depends on factors like your height and activity level.
🫶🏼These meals are substantial on their own, ensuring you don't sacrifice taste or fulfillment.
‼️A quick disclaimer: low calorie doesn't automatically equal "healthy." It's all about balance.
🫶🏼A fried chicken sandwich might not be a diet staple, but as part of a diverse and balanced overall diet, you can still enjoy fast food guilt-free.
💕So, if you're eyeing that drive-thru, here are some top picks for low-calorie fast food meals to keep you on track with your fitness journey!
🫶🏼Let's break it down by restaurant🫶🏼
❤️McDonalds
🩷Under 400 Calories
The Classic McDonald's Burger: 250 calories
Filet-O-Fish: 390 calories
💕Under 500 Calories
McChicken: 400 calories
10 Piece Chicken McNuggets: 410 calories
👑Burger King
🩷Under 400 Calories:
Hamburger: 250 calories
Whopper Jr.: 330 calories
💕Under 500 Calories:
Double Cheeseburger: 400 calories
Chicken Jr.: 451 calories
🌮Taco Bell
🩷Under 400 Calories:
Soft Taco: 180 calories
Bean Burrito: 350 calories
💕Under 500 Calories:
Bacon Club Chalupa: 450 calories
Veggie Mexican Pizza: 470 calories
👩🏻🦰Wendy's
🩷Under 400 Calories:
Jr. Cheeseburger Deluxe: 340 calories
4 PC. Spicy Chicken Nuggets: 190 calories
💕Under 500 Calories:
Jr. Bacon Cheeseburger: 370 calories
Parmesan Caesar Salad: 440 calories
👸🏻Dairy Queen
🩷Under 400 Calories:
Rotisserie-Style Chicken Bites Salad Bowl: 320 calories
Hot Dog: 330 calories
💕Under 500 Calories:
Hamburger: 350 calories
Chili Cheese Dog: 420 calories
🍗KFC
🩷Under 400 Calories:
Extra Crispy Chicken Drumstick: 170 calories
Popcorn Chicken (Individual Size): 170 calories
💕Under 500 Calories:
KFC Famous Bowl (Snack Size): 281 calories
5 Hot Wings: 380 calories
🛼Sonic
🩷Under 400 Calories:
Chicken Slinger: 350 calories
Jr. Cheeseburger: 380 calories
💕Under 500 Calories:
Grilled Cheese Sandwich: 400 calories
All American Dog: 410 calories
🍖Arby's
🩷Under 400 Calories:
Classic Roast Beef Sandwich: 360 calories
3-Piece Chicken Tenders: 370 calories
💕Under 500 Calories:
Classic Beef 'N Cheddar: 450 calories
Premium 9-Piece Chicken Nuggets: 470 calories
🌯Chipotle
🩷Under 400 Calories:
Barbacoa Bowl: 200 calories
Chicken Salad Bowl: 205 calories
💕Under 500 Calories:
Paleo Bowl: 445 calories
Whole30 Salad Bowl: 495 calories
🐔Popeyes
🩷Under 400 Calories:
One-Piece Chicken Leg: 160 calories
3-Piece Handcrafted Blackened Chicken Tenders: 170 calories
💕Under 500 Calories:
Loaded Chicken Wrap: 310 calories
Butterfly Shrimp: 420 calories
🐥Chick-fil-A
🩷Under 400 Calories:
Grilled Nuggets: 130 calories
Chick-fil-A Chick-n-Strips®: 310 calories
💕Under 500 Calories:
Grilled Chicken Sandwich: 380 calories
Chick-fil-A® Chicken Sandwich: 440 calories
⚪️Jack in the Box
🩷Under 400 Calories:
Grilled Chicken Salad: 250 calories
5-Piece Chicken Nuggets: 240 calories
💕Under 500 Calories:
Hamburger: 280 calories
Jumbo Jack: 490 calories
🍔Carl's Jr.
🩷Under 400 Calories:
Small Hamburger: 250 calories
BBQ Grilled Chicken Sandwich: 350 calories
💕Under 500 Calories:
Panko-Breaded Fish Sandwich: 400 calories
Big Hamburger: 480 calories
🥪Subway
🩷Under 400 Calories
Oven Roasted Turkey Salad: 344 calories
6" Veggie Delite Sub: 162 calories
💕Under 500 Calories
6" Steak, Egg White & Cheese Flatbread: 217 calories
6" Spicy Italian Sub: 208 calories
Hungry for more details or specific questions? Let me know in the comments!
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