Top 6 Benefits of Lemon Balm Tea 🌿

Lemon balm is a member of the mint family. This herb is considered a calming herb.

When it becomes overgrown I harvest it, dry it & a make tea with it it’s so calming & smells like lemons 🤤

Drinking lemon balm tea can help with PMS & Menstrual Cramps.

Lemon balm tea offers several important benefits:

1. Anxiety and Stress Relief :

It has calming properties that can help reduce anxiety and promote relaxation.

2. Improved Sleep:

Often used as a natural sleep aid, it may help with insomnia and improve overall sleep quality.

3. Digestive Health:

Lemon balm can soothe digestive issues, such as bloating and gas.

4. Cognitive Function:

Some studies suggest it may enhance memory and cognitive function.

5. Antioxidant Properties:

Rich in antioxidants, it helps combat oxidative stress in the body.

6. Anti-inflammatory Effects:

It may help reduce inflammation, potentially benefiting conditions like arthritis.

Incorporating lemon balm tea into your routine can be a soothing and health-promoting choice.

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