Lemon Balm Tea for PMS and Menstrual Symptoms 🌸

Lemon Balm may have a lemony name and scent but it’s actually a member of the mint family with loads of health benefits!

It’s the perfect tea for those suffering with pms/menstrual symptoms because of its well known and scientifically studied ability to decrease anxiety as well as pain!*

I really do find that drinking this tea when I’m feeling the dreaded pms anxiety helps me come back to center and of course I’ll take all the help I can get when it comes to cramps!

While this tea has been super helpful to me, always do your own research and find what works for you! Some people can experience nausea and stomach pain from lemon balm.

There are lots of other amazing health benefits from lemon balm but it is really a hero when I’m struggling with period symptoms!

*(Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6447884/)

#herbalism #PMS #naturalremedies #holistichealth #tea #womenshealth #womenshealthtips