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Lemon balm is a member of the mint family. This herb is considered a calming herb.
When it becomes overgrown I harvest it, dry it & a make tea with it itโs so calming & smells like lemons ๐คค
Drinking lemon balm tea can help with PMS & Menstrual Cramps.
Lemon balm tea offers several important benefits:
1. Anxiety and Stress Relief :
It has calming properties that can help reduce anxiety and promote relaxation.
2. Improved Sleep:
Often used as a natural sleep aid, it may help with insomnia and improve overall sleep quality.
3. Digestive Health:
Lemon balm can soothe digestive issues, such as bloating and gas.
4. Cognitive Function:
Some studies suggest it may enhance memory and cognitive function.
5. Antioxidant Properties:
Rich in antioxidants, it helps combat oxidative stress in the body.
6. Anti-inflammatory Effects:
It may help reduce inflammation, potentially benefiting conditions like arthritis.
Incorporating lemon balm tea into your routine can be a soothing and health-promoting choice.
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