The “Demure” Sleepy Girl Mocktail 🍒

Did you know that Tart Cherry Juice has anti-inflammatory properties that can potentially reduce menstrual cramps and discomfort ??

Since tart cherry juice contains melatonin, it may help improve sleep quality, which can be beneficial during menstruation when sleep patterns might be disrupted.

This simple recipe is ⤵️

The Demure Sleepy Girl Mocktail 🍓 🍒

6-8 oz Tart Cherry Juice 🍒

To get the foam, put cherry juice in a cocktail shaker and give it a good shake.

Top with Strawberry Rhubarb Soda 🍓

(I got that from Trader Joe’s)

Cheers 🥂 & Sweet Dreams 😴 💤

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