Sexy Back Easy Home Workout 🥰

Here are some easy yet effective back workouts for beginners here! Start from 2kg dumbbell and slowly increase your weight later on.

Equipment needed: 2 water bottles filled with water / 2kg dumbbell

Lat Pull Down Home Version 4 sets x 20 repetitions

Scapular Retraction Exercise 4 sets x 20 repetitions

Scapular Squeeze 4 sets x 20 repetitions

Remember to warm up before and stretch after your workout, and listen to your body throughout the exercises. Consistency and patience are key to seeing results!

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