Eating The Rainbow for your fitness journey 🌈

There is more to health than just movement and exercise. There are a multitude of things that provide us overall health and that aide us to be happy physically, spiritually, and mentally.

Eating good and fueling our bodies is just as important as getting to the gym and getting that workout in. For longevity and proper gut/mind/body function, we should be incorporating a diet with Whole Foods that make our bodies happy.

Eating the rainbow essentially means to have a more colorful pallet full of fruits and vegetables to give your body the vitamins and minerals it needs to operate optimally!!

🍏🍋🍊🫐🥑🌶️🥬🥭🍑🍒

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