The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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Other things I like to note as well that are a HUGE part of a successful fitness journey:
💖 consistency is KEY
💖 allowing your body to rest
💖 do workouts that you enjoy & don’t feel like a punishment
💖 eat as much WHOLE foods as you can and avoid overly processed or packaged snacks
💖 allow yourself some freedom every now & then :) balance is crucial to staying consistent!
💖 do what’s best for you & YOUR body. Take your time and learn what works for you and what doesn’t and adjust accordingly.
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